I am finally back to the weight I was before Thanksgiving. I feel good again - slim and balanced. I realize that even though the mirror doesn't show me drastic results, I feel different. And, there definitely are results showing - I just have to be patient and strong for the big results.
I'm dealing with a major family issue right now - my dad is very sick with heart failure and I've been really down about that. I'm in Denver, and he's in Miami, so I feel disconnected. I'm trying to plan a trip down there as soon as possible, but even that makes me nervous. I hate flying. Like, HATE flying. Of course, I have to do it, but my stomach is in knots.
So, I've been stressed out and upset. My diet has remained pretty regular, though, with very little cheating. And, none of the cheating is of the really bad kind. No faceplanting into a chocolate cake, or anything. :)
I'm making sure that I get at least three heaping teaspoons of Greens a day, and I'm going to up that amount a bit today.
I'm just going to keep on keepin' on and hope for continued success.
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